Our choices determine the outcome, some lasting a lifetime, others short lived. Becoming more aware of your thinking patterns will aid you in achieving your goals.

  • A beautiful light-filled thought by visualizing a glorious nature location. If you are feeling distressed, uncomfortable or give up hope, in your mind go to that nature scene. Using all your senses, the feelings it evokes, the smell of the air, and visual details.
  • Remember the most meaningful, joyful moment you encountered in your lifetime.
  • Think of the greatest dream you are able to envision for yourself.

All three will physically shift your mood and energy to peace and calmness, altering your form.